AIDA 1 - Introduction to Freediving

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This course offers a basic knowledge of freediving principles and focuses on practicing breath-hold techniques in a pool or confined water site. 

Includes all gear during class to use (wetsuits, fins, snorkels, weights), pool entry, underwater videos, and unlimited deep pool sessions to practice.

• Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
• Be able to swim at least 100m non-stop
• Have completed the AIDA Medical Form.
• Have completed the Liability Release form.

•  none 

• After successfully completing this course, the student is awarded the AIDA 1 Freediver certification and registered on the AIDA website Education Online System (EOS). 

The course consists of two phases:

1. Theory: The instructor will deliver a class in person focusing on knowledge development including learning how to breathe and equalize effectively for freediving. [180 mins]
2. Pool session:  a “confined water” session where these foundation skills are practiced. [180 mins]

 Brisbane, Gold Coast

1 - 4 students